What is Mental Toughness and how does it affect your Performance?

Vistage Live - Australia and New Zealand - Business and Leadership Insights

Dec 12 2019 | 00:27:51

00:00 / 00:27:51

Show Notes

As a Peak Performance coach, Gaj Ravichandra, assists individuals, sporting teams and educational institutions to enhance and maximise their potential and performance.

Do you believe that you are control of your life and you can control your destiny or are you leaving it up to fate? Are you the Bus Driver or a Passenger?

What is in your control that you can be impacting positive change in your lives?

Gaj applies a Model of Mental toughness developed by AQR that identifies 4 Critical Components to mental toughness, Find out what the ‘4 Cs are.

Research has shown that Mental Toughness is 3 times more impactful than academic ability and performance in terms of success and happiness.

Other Episodes

Episode 37

October 28, 2020 • 00:28:12

Wearing All The Hats - Start ups

Ben Grozier shares his top tips for start-ups and the many hats that founders/owners and CEOs wear. Hear about the benefits of creating a...

Episode 30

June 04, 2020 • 00:30:00

Taking your company from good to great

Trudy MacDonald shares three straightforward tools and techniques for increasing performance in your teams.[1]This podcast helps build leaders' capability to create engaged, purpose-driven, and...

Episode 56

May 30, 2022 • 00:28:41

Becoming a Proud Tebrakunna Man from Lutruwita

Stephen has always been passionate about helping small business and entrepreneurs, however after visiting Hobart’s Art & Culture Museum five years ago a new...